Join our weekly Mental Care Talk sessions, where 'mental health starts with family, but mental care begins with you.' Discover powerful coping tools and strategies to transform your self-care and reframe your thoughts. Engage in interactive Q&A sessions and take your first step from friction to freedom!

Session Details:

• When: Every Wednesday at 7 PM PST
• Where: Zoom (link provided below)

Session Overview:

Join us for a welcoming space where you can share your current struggles and receive emotional support. Each week, we explore different topics tailored to help you navigate life's challenges. Have a burning question or need guidance? Feel free to hop on and ask during our interactive Q&A sessions!

Private Life Coaching:
In addition to our group sessions, we also offer personalized one-on-one life coaching. Work with a dedicated life coach to develop a tailored plan for your mental well-being. Whether you need help with specific challenges or general guidance, our life coaching sessions are designed to support your individual needs.

Join our FREE 30-minute Mental Care Tele-mindfulness and discover the power of the Mental Care Buddy coping pillow! Learn grounding techniques, mindfulness meditation, and vagal nerve relaxation to enhance your mental well-being. Register now and start your journey to serenity and peace!

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For Private Life Coaching:
To schedule a private life coaching session, please contact us here for more information and to book your appointment.